Flowers are a timeless gift for any occasion. That tingly feeling of elation when you give or receive a bouquet is absolutely unmatched by any other gift.

However, the positive effects of flowers are transferable to most areas of our lives, especially to benefit our health and wellness. These 6 surprising reasons will help you to harness the power of flowers to improve your well-being!

1. Boosting Relationships

Humans are inherently social beings, and research suggests the presence of flowers in our lives bolsters our social nature.

Gifted flowers and bouquets release the chemical oxytocin, often called the ‘bonding hormone’. It increases social trust and strengthens our relationships with people we love.

So the gift of a bouquet creates a lasting chemical imprint, even making us more compassionate and more willing to help everyone around us.

Flowers serve as a reminder of how much those around us truly care, whether it’s a celebration of new life, a thank you for a kind favour or a simple romantic gesture. Whatever message we want to convey, flowers are there to strengthen our relationships with those we love in every possible way.

2. Flowers and Bouquets Reduce Anxiety

Anxiety is an unfortunate part of all of our lives, and with the monster of 2020 looming over us we need all the help we can get.

Bright colours and sweet smells boost our mood. But science suggests there are long term benefits of flowers for those who suffer with high stress levels.

Caring for and preserving flowers is known to be incredibly beneficial to those suffering from anxiety by triggering dopamine levels.

Flowers are an easy and efficient way to maintain our happiness and combat day to day stresses. Create a safe space in your home with chrysanthemums or hydrangeas as these colourful, easy to care for and are known to reduce stress levels.

3. Flowers and Bouquets Help Physical Wellbeing

A classic gift for a hospital bedside, a bouquet can add a homely touch to any healing environment.

This gesture can be even more than an aesthetic one, as flowers added to the bedside of an ill loved one can speed up the recovery process by reducing heart rate, lowering blood pressure, and even increase patient satisfaction.

Rutgers University found flowers to be the most beneficial gift for patients in nursing homes, even going as far as improving patient’s memory over a 6 month period.

Note: If you are going to buy flowers online to help with someone's well-being, make sure you choose the perfect bouquet online by following our tips!

4. Bouquets Can Improve Your Sleep

We all know sleep is the foundation of all of our lives, and even with all the self-care in the world, your day will be diminished if you haven’t had your 40 winks.

For centuries people have used certain flowers to their advantage when creating a soothing environment to sleep, and you can too!

The Kansai University of Welfare Sciences found that the effect of gardenias are similar to valium, and mean you are less likely to wake up during the night. Try a calming combination of gardenias and eucalyptus blossoms for sweet dreams and a restful night’s sleep.

5. Flowers Can Help Productivity

A clean and pristine working space is essential for productivity. But don’t let this stop you from harnessing the cheerfulness of a bouquet! Gorgeous flowers are well known to boost your creativity and stamina.

So liven up your work routine with a fresh and simple bloom such as lisanthius to help you focus, but not distract you from your busy day.

6. Flowers Can Support Your Mood

Flower symbolism permeates all forms of our media, so it’s no surprise we all hold natural associations with certain blooms.

From a daisy as a pure expression of innocence to the classic red rose, blossoms hold inherent meaning to us because of how they are presented in films and on tv. Why not use the common interpretations of flowers to your advantage?

If you need a pick-me-up try a bouquet with orange lilies or yellow roses for a hint of sunshine. To provide an aspect of hope in sad times or celebrate a life go for a simple lily arrangement.

You can also read about Flowers in Film for more tips on how to bring Hollywood glamour into your home.